This book teaches you everything you need to know about the science of mindset....and gives you
the only mental toughness training technique you'll ever need.
You'll get a full introduction to the science of mindset, and a powerful technique called Neuromuscular Release Work (NRW) that will transform your mental toughness on the deep level of your brain.
At 57 pages, this ebook goes down easy. You'll get all the information you need in a tight, coherent, and easy-to-digest presentation, including the story of how Head Coach Riley Holland discovered NRW and used it to initiate his own mental toughness transformation.
Most common wisdom on mindset is flat out wrong. The science of mindset cuts through all the myths and replaces them with hardcore science.
You'll get a 15-minute NRW workout that will get you started right away. Easy to follow, step-by-step instructions for a simple and powerful practice.
The science of mindset is exactly that - a science. The exercises work as reliably and scientific as weightlifting or conditioning. This ebook explains the science of how and why NRW works, and why most mental training methods fail to produce results.
You can do all the NRW exercises with nothing but your body, the instructions, and the will to use them. No equipment or supplements required.
“Riley is the real deal when it comes to training your mind for performance. As a coach, this is something I will definitely have my own athletes doing for improved performance.
This is some next level stuff.”
Travis Stoetzel - TravisStoetzel.com and TrainAggressive.com
Your brain holds the key to massive transformation in your mental toughness. Most mental training methods focus on some form of positive thinking, affirmation, or visualization - techniques that usually fail to produce significant results. To make real leaps and bounds in your mindset, you need to reprogram your physical brain into a mental toughness machine, and unleash the primal energies within the nervous system. The Secret Science of Mindset will show you how.
When you hack your brain and rewire it for Alpha status, all the other qualities - confidence, focus, motivation, leadership ability, high energy and deep relaxation - come naturally, all by themselves. Inside each of us are the primal energies necessary to initiate this radical transformation. The Secret Science of Mindset will show you how to access these energies, release them from deep, chronic neromuscular tensions in your body, and give you the essence of mental toughness: high energy and low stress - the two most important parameters for peak performance in all areas of life.